Postpartum movement & strength
Strong Again.
Strong Again.
A clear next step back into movement after birth.
A 16-week home programme that begins with gentle movement and gradually introduces strength exercises — with clear instructions and progress saved as you go.
See how it works
A look inside a session
- Know which movement comes next.
- Follow the demonstration and instructions.
- Record your exercise counts and see what you logged last time.
- Repeat a session or begin again while keeping your earlier history.
- Pause and return to your saved position.
Pause whenever you need to.
If your baby needs you, go. Your session stays exactly where you left it — same round, same movement — and you can pick it up again whenever you're ready.
No gym or bulky equipment. Just floor space, a stable chair, access to a wall, and a light resistance band (not included).
The journey
Eight phases. One steady progression.
Tap a phase to see what it involves.
How your weeks work
Three sessions, one week at a time.
- Each programme week has three sessions. You practise that week's movements in each of them, so they become familiar.
- As the weeks go on, exercises change and the prescribed rounds and rep or time ranges build gradually.
- Your progress follows the sessions you complete, not the calendar — you don't need to finish in exactly 16 weeks.
- Repeating a session you've already done is saved separately and doesn't move you forward a second time.
Before you begin
Start when you're ready.
Before you start
Your starting point depends on your recovery, birth experience, symptoms and previous activity—not simply how many weeks have passed. Speak with your midwife, doctor or pelvic health physiotherapist before starting if you have had a caesarean or complicated birth, have ongoing symptoms, or are unsure which movements are appropriate for you.
Your recovery comes first
No rep is worth straining. Exhale through effort.
Reduce the range, reps or difficulty if your body gives you symptoms. Postpartum recovery is personal — birth, healing, symptoms and previous training can all affect progression.
Mama Move provides general educational fitness information and is not individual medical care.
Included for $39
The complete Strong Again programme
- 16 weeks and 48 guided sessions
- Exercise demonstrations and clear instructions
- Saved progress, with pause and resume
- Optional exercise logging — you enter your own reps, breaths or seconds
- See what you recorded last time for the same exercise
- Repeat any completed session
- Restart from Week 1 while keeping your earlier workouts, results and journal
- A private journal
- Optional Clamshell and Donkey Kick demonstrations
- 14-day money-back guarantee
$39
One-time payment • No subscription
Your purchase gives you access to the complete Strong Again programme for as long as Mama Move operates the service. Repeat sessions or restart the programme without another purchase.
Create your account, complete secure checkout, then access your programme.
Questions